Women who predominantly focus on high intensity exercises consistently throughout the month are at a higher risk of hormonal imbalances due to the amount of stress this places on the body. Over exercising and the impact on hormones & fertility
This is the phase where you can push yourself to your limits as you will recover and repair more efficientlyĪs oestrogen eases and progesterone rises the focus should be on slowing down Focusing on:Īs you near ovulation and oestrogen is increasing you will feel your energy and power increase - you can now start to increase strength & high intensity training such as: Take your time to ease into exercise after your period stops.
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Changes occur in electrolyte balance, redistributing water into cells causing more puffiness, bloating and fluid retentionįinding a balance with exercise for hormonal healthįinding a balance between cardio, strength, restorative exercises and rest days is key to supporting hormones and overall health, here are some examples of how to do this.Body composition shifts to higher fat storage and lower glycogen use.Increase in all macronutrient requirements - protein, fats and carbohydrates.Metabolic rate increases, appetite increases and on average women need an extra 270 calories a day.Muscle and tissue break down as progesterone is catabolic (breaks down tissue).Increased insulin sensitivity so you’re able to process sugar more efficiently for energyĪ decline in oestrogen and rise in progesterone in the luteal phase causes:.Increased muscle gain as oestrogen is anabolic (builds muscle).Rises in oestrogen & testosterone in the follicular phase causes: How sex hormones impact your ability to exercise Understanding where you are at in your cycle and syncing the ‘right’ exercises to this phase can be your biggest super power when it comes to supporting your hormones and optimising fertility.
We live in a society that expects women to feel and function the same way each and every day, however this does not take our biology into consideration. It is worthwhile mentioning that this hormonal pattern is very different to men, who experience hormonal fluctuations over a 24 hour cycle rather than over a 21-35 day cycle. These are the best fitness bands on the market to activate and sculpt your butt, legs, thighs and abs.The rise and fall of these hormones directly impact your energy, strength, endurance, libido, mood, pain threshold, stress tolerance and how easily you recover post exercise.
The three resistance are LIGHT providing 5-10kg of resistance, MEDIUM providing 10-20kg of resistance and HEAVY providing 30kg of resistance. 3 DIFFERENT RESISTANCE LEVELS – We provide a set of resistance bands with different resistance making them versatile.The built-in elastic natural latex liner increases the elasticity and durability of the tension bands.
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